https://www.fitinthemiddle.com.au/doesitwork daily 0.75 2021-09-12 https://www.fitinthemiddle.com.au/doesitwork/spinealignmentdevices monthly 0.5 2021-03-01 https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/603c640b4d59d16018e7b9a7/1614585756267/backstretcher.JPG FITM Does It Work? - Spine stretchers at home - do they work? As seen under a hundred different names on eBay https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/603c6b8867a1a425dce48fb0/1614585763655/ablespine.jpg FITM Does It Work? - Spine stretchers at home - do they work? How to use the Ablespine (source: Ablespine website) https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/603c9f6b2d914d0b8c627616/1614585786729/Photo%2B1-3-21%252C%2B6%2B46%2B54%2Bpm.jpg FITM Does It Work? - Spine stretchers at home - do they work? Just a few recent purchases https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/603cadd7ca355d0ac5fc4d09/1614589463829/foamrollers.JPG FITM Does It Work? - Spine stretchers at home - do they work? Foam rollers come in all shapes and sizes https://www.fitinthemiddle.com.au/doesitwork/dynamic-reformer-pilates-am-i-too-old monthly 0.5 2021-03-07 https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/60447b486856623a53a077f1/1615100806759/15542305_712137065630075_5751703222821542255_n.jpg FITM Does It Work? - Dynamic Reformer Pilates - am I too old? yes, once again I’m the only guy in Pilates class https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/60447cfb13cae937dddf03b3/1615101188121/28872137_979760232201089_8818313069873594368_o.jpg FITM Does It Work? - Dynamic Reformer Pilates - am I too old? Low impact exercise - but just wait until the shakes start https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/6044bc29b6e60c40a44babf2/1615117551730/collage3.jpg FITM Does It Work? - Dynamic Reformer Pilates - am I too old? - over 500 classes with these two stars, they each deserve a medal! 500+ classes - these two deserve a medal! https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/60448262de6df06b48f6b42f/1615102662538/17523404_772155576294890_9189955510726363303_n.jpg FITM Does It Work? - Dynamic Reformer Pilates - am I too old? before and after… Pilates has given me the confidence in my body to get active https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/60448740c20ace3811d1d3fa/1615103968592/kx.JPG FITM Does It Work? - Dynamic Reformer Pilates - am I too old? this is a reformer - looks complex, but it supports the user to execute specific movements (source: kxpilates.com.au) https://www.fitinthemiddle.com.au/doesitwork/they-want-me-to-do-a-fitness-challenge-will-it-work monthly 0.5 2021-03-25 https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/605c5b148335a61da93d9a25/1616665407846/collage2.jpg FITM Does It Work? - They want me to do a fitness challenge - will it work? Job done - until next time! https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/605c5033814d561e4178b5f2/1616666626434/2020-01-10%2B001.jpg FITM Does It Work? - They want me to do a fitness challenge - will it work? My world-class PT, Liv, joins in the insanity - if she ever gets herself a website, we could link to her here and drum up some business! https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/605c547281d1e60892666253/1616663781605/strongcollage.jpg FITM Does It Work? - They want me to do a fitness challenge - will it work? Day 1 testing done. Having a plan and setting a baseline are vital for your progress https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/605c4dc184f6002491a25ec6/1616662005015/strong1.JPG FITM Does It Work? - They want me to do a fitness challenge - will it work? Welcome to the Rowformer at Strong Pilates (source: www.strongpilates.com.au) https://www.fitinthemiddle.com.au/doesitwork/early-sunday-mornings-do-they-work-or-should-i-just-stay-in-bed monthly 0.5 2021-04-23 https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/6082b6a33f70e41668322086/1619179216593/unsplash-image-kqDEH7M2tGk.jpg FITM Does It Work? - Early Sunday mornings - do they work or should I just stay in bed? workout? or stay in bed? https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/6082b885d8c146375f109924/1619179672506/unsplash-image-buWcS7G1_28.jpg FITM Does It Work? - Early Sunday mornings - do they work or should I just stay in bed? https://www.fitinthemiddle.com.au/doesitwork/launch-out-of-lockdown monthly 0.5 2021-10-02 https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/6157fc01d6a53951f5c0323e/1633156176379/unsplash-image-fS3tGOkp0xY.jpg FITM Does It Work? - Launching out of Lockdown - 5 tips for holding fitness until freedom - Make it stand out Doesn’t have to be grand - just easy to get started https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/6157fd76f00b5e6110217770/1633156497814/fitm_diary.png FITM Does It Work? - Launching out of Lockdown - 5 tips for holding fitness until freedom - Make it stand out Write it down! https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/6157fb58fd89a1627bff84ad/1633156152791/2020-05-09+003.JPG FITM Does It Work? - Launching out of Lockdown - 5 tips for holding fitness until freedom - Make it stand out The kids won’t let you slack off! https://www.fitinthemiddle.com.au/gettingittogether daily 0.75 2021-03-07 https://www.fitinthemiddle.com.au/gettingittogether/enough-from-me-lets-call-in-the-professionals monthly 0.5 2021-03-07 https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/6044b8397df0146cbbbddbdb/1615116352901/unsplash-image-0nn2gdz4ZoY.jpg FITM Getting It Together - Enough from me - let’s call in the professionals https://www.fitinthemiddle.com.au/home daily 1.0 2021-03-07 https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/5fdf26b815a11837d0b4b107/1615114279114/image.jpg Home - Does It Work? Training programs to lose weight. Gadgets to relieve pain. Health services to overcome injuries. The latest group exercise class. Mindful ways to unwind and relax. We’ve tried plenty! And guess what! Things that work when you’re 20 don’t always work when you’re 40, 50, 60. or sometimes you just don’t try, because it looks like it’s just for athletes and supermodels. “Does It Work?” is packed with our middle-aged reviews of the latest fitness and wellness trends, classes, products and experiences, as well as some favourites that are standing the test of time https://static1.squarespace.com/static/5fdd74b36fe27c47fead81a7/t/5fdf24b1a478394ebcb09525/1615114201406/pexels-run-ffwpu-2403506.jpg Home - Getting It Together Our minds are staying young but our bodies can struggle to keep up. Keeping in good nick isn’t as easy as smashing out a quick run and some push ups. Learn from some of the mistakes we’ve made along the way and conversations with professionals helping us get our shit together for the decades ahead. In “Getting It Together” we share the best advice, tips and tricks we’ve been given. 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